Another thing that mostly contained in white rice is carbohydrate. How does this food fit into your daily goals? Fat 67g. Low Fat. There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked). Search the database of over 200,000 foods. There are 130 calories in 100 grams of White Rice (Medium-Grain, Cooked). See how it compares to other grains and find some quick and easy rice recipes to try. We get vitamins from food because our body does not produce enough of them (or none at all). The calories and carbohydrate in white rice can help you quickly gaining weight. How many US tablespoons of cooked white rice in 100 grams? A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. In every 100 grams serving of cooked white rice, it has about 2.7 grams protein. Nutrition Facts. The vitamin B-6 is good for blood function, skin, and nerve system. Cholesterol 300g. 93 % 28g Carbs. 241 calories. In every 100 grams … Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Nutrition Facts. grams. Data not available. 130 / 2,000 cal left. Calorie breakdown: 2% fat, 89% carbs, 9% protein. The calcium and magnesium also will keep your bones and muscles strong. If in Europe and America countries, people have bread, cereal, or potato as their primary food, Asian people serve white rice for their main food. There is other nutrition in white rice that you need to know. -- / 67 g left. Get full nutrition facts and other common serving sizes of White Rice (Long-Grain, Cooked) including 1 oz and 1 cup. Vitamins in White Rice. Birds Eye Steamfresh Long Grain White Rice Cooked… Calorie Breakdown: 3% fat, 85% carbs, 12% prot. 15 %. It includes 0.4 grams of dietary fiber and 0.1 g sugar. Percentages are based on a diet of 2000 calories a day. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium. Find out all about white rice nutrition facts and the benefits of rice. Get full nutrition facts and other common serving sizes of Basmati Rice (Cooked) including 1 serving and 1 cup, cooked. Log food: Medium-Grain White Rice Cooked. White rice also has several vitamins. 0 %--Fat. Not only consisting carbs and calories, but white rice also has protein. Nutrition facts for Rice, raw, medium-grain, brown, recommended daily values and analysis. 7 % 2g Protein. 1 cup. Find Out. Nutrition Facts; Serving Size: 100 grams (100g) Calories: 130 % Daily Value * Total Fat 0.3g: 0%: Saturated Fat 0.1g: 0%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 1mg: 0%: Total Carbohydrate 28.2g: 9%: Dietary Fiber 0.4g: 2%: Total Sugars 0.1g: 0%: Includes ~g Added Sugars ~% Protein 2.7g: 5%: Vitamin C 0mg: 0%: Vitamin D 0μg: 0%: Iron 1.2mg: 7%: Calcium 10mg: 1%: Potassium 35mg: 1%: … White Rice Nutrition Summary One cup of cooked white rice (186 grams or 0.4 lb) contains 242 calories and 4.4 grams of protein. How Nutrition Facts of White Rice Makes You a Better Lover, Nutrition Facts Vodka: Calories, Carb, and Nutrition Facts, Understanding The Taco Bell Nutritional Facts, Nutrition for Kids Taboos You Should Break, Personal Injury Lawyer in Carrollton Texas. How Did Calories in Rice Become the Best? Protein. White rice: 130 calories, 2 grams protein, 0 grams fiber, o.2 milligrams iron Black rice : 356 calories, 8.9 grams protein, 2.2 grams fiber, 2.4 milligrams iron All rice is naturally gluten-free, but brown and black rice as well as wild and red rice are also considered to be whole grains. Due to its nutrition, white rice provides several benefits for our body. All trademarks, copyright and other forms of intellectual property are property of their respective owners. White rice becomes a rich source of calories. White rice Glutinous, cooked 1 cup 168.8 calories 36.7 grams carbs 0.3 grams fat 3.5 grams protein 1.7 grams fiber 0 mg cholesterol 0.1 grams saturated fat 8.7 mg sodium 0.1 grams sugar 0 grams … Dietary Fiber 0.6g. Sodium 2,300g. Moreover, the protein can boost your energy in doing daily activities. Cholesterol Free. grams. 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